Time of day 2:00 PM
Distance 6.00 mi
Duration 31:30 @ 5:15 min/mi
Route Pony Pasture
Distance WU/CD 5.00 mi
Comments Tempo workout down at PP. What a great day for working out! I warmed up for 20-min, used the bathroom, did drills & strides before starting.
- 4 mi at 5:15 pace with 2-3 mi rest + 2 mi at 5:10 pace. HR was steady between 160 - 166 once reaching steady state.
- 4 x 30-sec in new Wave Universe to get my legs turning over. I'll be using these flats this weekend. They only weigh 3.7 ounces!!!
I'm ready as I'm going to be for this weekend. I'd like to run sub 24 although I know the workouts don't indicate me running that fast just yet. I know I'm strong and believe the mileage is going to pay off big time this cycle.
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