Time of day 8:00 AM
Distance 10.50 mi
Duration 1:09:30 @ 6:37 min/mi
Shoe Wave Rider 13
Temperature 34°F
Wind Significant
Conditions Sunny and Dry
Intensity Easy
Overall Feeling Average
Comments Early morning recovery run with Jimmy. Legs are feeling a bit beat up from yesterdays workout. It's another cold and windy day in Richmond. Can't wait for things to warm up a bit. Anyhow Jimmy and myself started the usual route down through forest hill park, from there we ran the flood wall connecting to North bank trail. It was nice having access to all the trails once again. With all the snow cover the previous two months the trails have either been icy or very muddy.
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Distance 10.50 mi
Duration 1:09:30 @ 6:37 min/mi
Shoe Wave Rider 13
Temperature 34°F
Wind Significant
Conditions Sunny and Dry
Intensity Easy
Overall Feeling Average
Comments Early morning recovery run with Jimmy. Legs are feeling a bit beat up from yesterdays workout. It's another cold and windy day in Richmond. Can't wait for things to warm up a bit. Anyhow Jimmy and myself started the usual route down through forest hill park, from there we ran the flood wall connecting to North bank trail. It was nice having access to all the trails once again. With all the snow cover the previous two months the trails have either been icy or very muddy.
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